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Coping With Emotions Series
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- 4 Episodes
Feeling, tolerating and working through uncomfortable emotions is vital in recovery from addiction. The goal of the Coping with Emotions series is to educate and provide viewers recovery tools to aid in coping with these emotions.
Guests
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Shame
In this emotional and thought-provoking presentation discussing Shame and drug addiction treatment , Bob provides recovering addicts and alcoholics essential tools for “mastering” shame and taming the “Shame Monster.” Along with identifying roots of shame, he addresses the use of treatment groups and outside sober peers to process and challenge shame while gaining support to cope with it. -
Anger
Learning to cope with anger is vital in recovery. Unprocessed anger, which often leads to resentment, is a leading cause of relapse. Following a brief education on important aspects of anger and resentment, this presentation introduces viewers to a variety of practical anger management tools. Viewers also learn which of these tools can be used to calm ragging anger, clearing the way to use other tools to process and uncover its true source. -
Grief
Using an analysis of Elizabeth Kubler Ross’ 5 Stages of Grief, in this video Bob describes the path from denial to acceptance regarding loss in general, and the loss experienced when the addicted must say good-bye to their drug of choice. Bonus Segment – Fear: “Turning it Over” Bob discusses the power of fear that keeps addicts and alcoholics wrapped in their addiction. Tools and methods are presented that can be utilized to break the bondage of fear. This talk has the added benefit of providing hope and guidance for those struggling with the idea of a Higher Power. -
Building Self Esteem
This video provides drug addiction help to recovering addicts by focusing on overcoming addiction through self esteem building steps. In this revealing presentation, Bob defines self-esteem, illustrates its common roots in people’s lives, and describes the tendency to seek positive regard from one’s environment when it is unattainable from within. He then provides proven self-esteem building techniques that counteract this seemingly hard-wired state. Practical application of these techniques is also provided, teaching viewers they can derive good feelings about themselves from within. Building self esteem and drug addiction recovery go hand in hand..as you will learn in this video.
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